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The Core

    I stood on one wobbly leg in the Pilates class, my arms flailing on each side. “Bring it back to the core,” said our instructor. I too a deep breath, then concentrated on the center of my body. I felt the strength in my stomach and back … my core....

Happy 4th!

“You have to love a nation that celebrates its independence every July 4, … not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad...

Set Me Free (Independence Day and my 100th blog post)

One year ago this weekend, I started blogging.  Beginning my blog on July 4th didn’t have any significance at the time. It seemed random. Our son and his girlfriend were staying with us for the weekend and she guided me through the set-up for Well-Written Days. I...

Grow Up and Laugh at Yourself

I’m very grown up when it comes to laughing at myself. Just ask my husband. He often says, “You think you’re funny even when no one else does.” He’s right. I do. That was, until the day our son walked into the living room and said, “Wow, that looks like one sick...

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